Using Boxing To Change Your Body, Soul & Mindset

anxiety boxing boxing fitness mental health stress relief weight loss Mar 12, 2023

“Boxing changes everything .” - Eric A. Bradley



Boxing has long been a popular sport, with its combination of strength, speed, and agility making it an ideal activity for those looking to improve their physical fitness & get a serious confidence boost.

Here are our favorite reasons why if you aren't boxing, you need to start 🥊

Boxing training not only helps improve cardiovascular fitness but also builds strength and endurance while providing an outlet for stress relief.

Boxing workouts typically consist of a combination of shadowboxing, bag work, mitt work, and cardio drills.

These exercises provide a full-body workout, targeting the upper and lower body, as well as the core muscles.

Shadowboxing, where the boxer throws punches without a target, is an excellent way to work on technique and coordination.

Bag work, where punches are thrown at a heavy bag, is a great way to build strength and endurance in the arms, shoulders, and back.

Mitt work, where a coach holds pads for the boxer to punch, is a more interactive form of training that helps improve speed and accuracy.

Cardio drills, such as jumping jacks and burpees, are incorporated to increase heart rate and improve overall cardiovascular fitness.

Boxing training also has the added benefit of being a great stress reliever.

The intensity of the workout requires focus and mental concentration, which can help take the mind off of other stressors in life.

Additionally, the physical exertion releases endorphins, providing a natural boost to mood and overall well-being.

Another benefit of boxing for fitness is the variety it provides.

Unlike traditional cardio machines, boxing training offers a constantly changing workout routine that keeps the body guessing and prevents boredom.

This variety also helps prevent plateauing in fitness goals, as the body is continually challenged in new ways.

While boxing training can be intense, it is also scalable to any fitness level.

Beginners can start with basic techniques and gradually increase the intensity of their workouts over time.

Additionally, the low-impact nature of boxing training makes it a great option for those with joint pain or other limitations.

Boxing for fitness is also an efficient use of time.

A typical boxing workout can burn between 500 and 800 calories per hour, making it an excellent option for those looking to lose weight or maintain their current weight.

The high-intensity nature of boxing training also means that a shorter workout can provide similar benefits to a longer, low-intensity workout.



Boxing is a great option for those looking to improve their physical fitness.

The variety of exercises and scalability make it an excellent choice for beginners and seasoned athletes alike. Additionally, the stress-relieving benefits and efficient use of time make boxing training an attractive option for those with busy lifestyles.

Whether as a standalone workout or as part of a broader fitness routine, boxing training can help individuals achieve their fitness goals while having fun and improving overall well-being.

If you're truly focusing on increasing your interest in working out, Boxing is the go to training for people who enjoy growing mentally, physically and emotionally.

Boxing Changes Everything.

Team Master Boxing